Our menu changes every week depending on the freshest, seasonal ingredients.
Here are some example items from previous menus. To see what we have made recently please visit our social media pages!
Your delivery will consist of a variety of items from our current weekly menu.
From our "Fitness Pack" menu, a seasoned and perfectly grilled chicken breast served with brown rice and steamed veggies.
A delicious slow cooked stew using tender cuts of quality beef, tomato based sauce and veggies served on a bed of long grain brown rice.
Light and fluffy 3 egg omelette hugging a wonderful stuffing (shown in pic - sauteed peppers, spinach, honey smoked ham and herb whipped chèvre goat cheese). Great hot or cold!
Panang Prawn Curry Bowl w/ Basmati Rice
A red curry sauce with coconut milk, veggies and tender chicken served with a side fragrant rice.
A little bit spicy and a lot good!
Not Your Mothers Shepherd's Pie
Another twist on a classic comfort. Our pie will fill the gap without making you feel like taking a nap! Filled with fresh vegetables, lean ground turkey & herbs and topped with yams (or white sweet potato). Paleo, vegetarian and gluten sensitive options also available.
🐔 Grilled chicken breast on top of brown rice pilaf with edamame and peppers and of course teriyaki sauce! Great hot or cold!
Sweet greek yogurt topped with bright berries and drizzled with organic honey. Served with organic, cereal or granola. Eat together or separate. A perfect way to start your day!
Our signature Turkey Chili is what started our whole journey when we had a small table at a Fall Fair, where all we wanted to do was share this healthy tummy warming twist on a regular chili. Paleo and vegetarian options available.
Our salad rolls are made with juicy chicken (or shrimp), rice noodles, lettuce and hand wrapped with fresh herbs. Served with a side of our own peanut sauce for dipping!
Breakfast is our favorite meal at any time of the day and this breakfast doesn't disappoint. House made potato hash with peppers & onions and our own special blend of seasonings, topped with a fluffy omelette and cheese. It's sure to please! (Paleo version available)
Fresh spinach, feta, mandarin orange segments, crunchy walnuts and roasted chicken breast served with a raspberry vinaigrette.
Chocoloate n' PB
A rich chocolate pudding topped with natural nut butter and decadent chocolate shavings. A sweet treat indeed and all under 200 calories!
Yogurt & Fruit
No sugar added yogurt topped with fresh seasonal fruit. Simple and sweet.